The Best Running Shoes For Plantar Fasciitis of 2019 Voted The Most

The best running shoes for plantar fasciitis are the ones that make your heel feel comfortable when you walk to reduce the pain. The heel counter, sole, and flexibility of the shoe matters a lot.
In our commitment to helping you find the best running shoes for plantar fasciitis on the market today, we have created a huge resource for those in search of the best shoes for plantar fasciitis resource.
Our research is based on soles, heel counter, and prices so it’s easier to make an informed decision when buying the perfect running shoes for plantar fasciitis for yourself. We always assume you are not a pro, you are truly a person on they way finding the best running shoes for plantar fasciitis, so we always try to give the most basic and necessary information as much as we can t. A buying guide of how to choose the best ones is located after the reviews.

At A Glance: The Best Plantar Fasciitis Shoes

The ASICS Men's Kinsei 4 Running Shoe has been designed to give you ultimate comfort. Built with a stretching material that allows it to fit your feet perfectly. This shoe offers more protection for your heel and front foot as well as a mesh material that regulates internal temperature.

ASICS Men's GEL-Nimbus 15 Running Shoe might look a bit like the Nimbus 14 but it offers more features than its predecessors. This shoe is built for fast tempo as it comes with a sink in sensation that is quite beneficial to the user. There is a Gel cushioning in the forefoot which helps to cushion the effect of any discomfort.

For a high end performing shoe with a widened toebox, look no further than the ASICS Men's GT 2000 2 Running Shoe. It comes with a deeper cushioning and better quality mesh and overlays. It also provides excellent stability, especially in the midsole and heel area.

ASICS Women's GEL-Kayano 21 Running Shoe offers a soft, warm and supportive shoe that goes around your feet for a tight fit. It is a bit heavier than the other models on this list, and that is due to the extra cushioning. It is one of the stable shoes on our list.

With no sleeve designed to prevent the tongue from sliding, the Brooks Women's Adrenaline GTS 17 is an elegant and comfortable shoe. It has a midfoot reinforced with a fabric backer and heel grip with plastic backings.

Best Running Shoes for Plantar Fasciitis Reviews of 2019

#1 - ASICS Men's Kinsei 4 Running Shoe

best running shoes for plantar fasciitisbest running shoes for plantar fasciitis
The Asics Kinsei 4 is a shoe packed with technology, aimed at giving the wearer the ultimate comfort, although quite heavier than its previous versions and more expensive, the Asics apparently hasn’t left any element of the shoe to chance.

The Asics Kinsei 4 is one of the best running shoes for men with Plantar fasciitis, with over 500 positive reviews on Amazon, it remains one of the most sought after running shoe.

The shoe comes with a stretching material which allows the show fit your perfectly like it was custom made, while the Heel Fit technology works with a memory foam that adjusts to your heel providing ample protection, comfort and cushioning the heel and making it an excellent running shoe. Although more flexible than its former editions, the Kinsei 4 provides enough heel cushioning that helps with shock absorption.


  • More protection for the heel and front foot.
  • Fluid heel-to-toe transition.
  • Mesh material regulates internal temperature.
  • Lots of past customers rave about its durability.
  • Spacious toe box.


  • Heavier than normal.
  • Quite pricey compared to similar shoes.


#2 - ASICS Men's GEL-Nimbus 15 Running Shoe

best running shoes for plantar fasciitisbest running shoes for plantar fasciitis
The Asics Nimbus 15 comes after the Nimbus 14 which received lots of great reviews.

The Nimbus 15 looked the same as the Nimbus 14 with minor changes and a little tweak in price. The Nimbus 15 has a more luxurious and plush feel offering a firmer ride than the Nimbus 14.

Nimbus 15 is a shoe meant for speed or fast tempo, due to the sink-in sensation of the soles which you get to feel immediately you put it on.

The front sole has deep flex grooves which give it flexibility and also fast transition, the Nimbus 15 does not have the needed structure to help slow runners down during the transition and this may inadvertently lead to discomfort for some runners.

You May Also Like  Best Backpack Diaper Bag of 2019 - Top Picks and Reviews

Thankfully, there is a Gel cushioning in the forefoot which was placed there to cushion the effect of the discomfort. Discomfort may also arise when the flex grooves do not seat in the appropriate spot on your foot.

Although the sole units if the Nimbus 14 and Nimbus 15 look very much alike, structurally and internally, they are worlds apart.

The forefoot and heel area are covered with Gel cushioning affecting how the soles feel during heel strikes and toe-offs.

The FluidFit Upper which the ASICS Men Nimbus 15 comes with has stretchable fittings that make the shoe more biomorphic, more ergonomic and offer improved breathability.


  • Fantastic Color selection.
  • More comfortable than Nimbus 14 with a wider and sloppier fit.
  • The Nimbus 15 is ideal for under-pronators.


  • Not suited for faster paces.
  • Deep flex grooves can lead to discomfort.
  • There are no cushioning in this pair of running shoes.


#3 - ASICS Men's GT 2000 2 Running Shoe

best running shoes for plantar fasciitisbest running shoes for plantar fasciitis
The Asics GT2000 2 is the latest model in the Asics line and combines the same functionality as the Asics GT-2170, which has been widely known as one of the best running shoes for Plantar Fasciitis.

The difference between the GT-2170 and the GT 2000 is the lightness of the latest model.

The Gt 2000 2 has excellent stability especially in the midsole and heel area leaving the front side quite narrow.

You know what? Do you have flat feet? This one is also made for you as well.

Some runners have complained about the narrow front leading to discomfort. In our experience, this one is for people with kind of special foot. Therefore, you need to wear the perfect size, not loose or tight. These shoes are made for special reason. They are not the same with fancy or normal shoes made for everyone. Please note that.


  • Built for high-end performance.
  • It comes with a widened toebox.
  • The GT2000 provides deeper cushioning and better-quality mesh and overlays than its predecessor.
  • The well-designed heel counter maximizes stability.


  • Laces are too short.
  • The sole has numerous features, which may limit flexibility.


#4 - ASICS Women's GEL-Kayano 21 Running Shoe

best running shoes for plantar fasciitisbest running shoes for plantar fasciitisThe Asics Gel-Kayano 21 has been described as the most comfortable running shoes for Plantar Fasciitis; the shoe has generous upper cushioned sole which is very supportive. Soft and warm, the shoe goes around your feet perfectly due to its tight fit, compared to its previous models although ASICS makes the Kayano 21 in three widths to cater to a range of runners, with a stiff sole and over pronators guide.

The Kayano 21 is heavier and less responsive than another previous version due to its plush cushioning, but it runs hot and performs well in cool temperature. The Kayano 21 also comes with a high-grade stable cushioning and is most likely one of the most stable running shoes which employ stability materials arranged perfectly in ASICS Impact Guidance Systems and this links all the sole materials together to give a stable footing.

It has a flexible groove which threads vertically and encourages the centralization of the sole to counteract overpronation.

The final layer of support of the Kayano is the DuoMax which stabilizes the foot with heel-striking moves and gives an overall smooth ride thanks to the DuoMax. Over-pronators seeking a highly cushioned running experience would love the Asics Gel-Kayano21.


  • Well Cushioned and supportive.
  • Comfortable fit for a wide range of runners.
  • Breathable and Stretchy Upper box.


  • Heavy and Chunky.
  • Less responsive than previous models.
  • Outdated look fashion-wise.


#5 - Brooks Women's Adrenaline GTS 17

best running shoes for plantar fasciitisbest running shoes for plantar fasciitis
The Adrenaline GTS 17 is Brooks’ flagship stability shoe with GTS which stands for ‘Go To Shoe’ and very unlike the GTS 15 and 16 models that have a dual-fabric collar design, the GTS 17 changes the lining to a single fabric type which has an effect on the upper fit.

The GTS 17 tongue has no sleeve which prevents the tongue from sliding; the no-sleeve tongue is a unique Brooks feature. The Upper material of the GTS 17 is a relatively standard seamless mesh which is quite comfortable and breathes well with reflective strips that make the shoe very visible at night. Brooks upper materials have always had a premium luxurious look to them, and the GTS 17 didn’t fall short of that.

Although the Adrenaline 17 made some improvements in fit and cushioning, the shoe provides similar running experience to the GTS 15 and GTS 16.

The midfoot of the GTS 17 is reinforced with a fabric backer with a synthetic panel on the outside, quite similar to the Keyano 21, but not as stretchable as the Keyano 21.The heel grip has plastic backings which stops at the midpoint and locks you in without restricting movement. The toe box of the GTS 17 is very similar to its previous versions especially the GTS 15 and GTS16.


  • Plush and Soft insoles.
  • Comfortable and Supportive.
  • Roomy toe box.


  • Unresponsive midsole.
  • Rubber wears out quite fast.


How to buy the best running shoes for plantar fasciitis

Here are the main things to take into account when looking for the best running shoes for plantar fasciitis

1. How you walk

Depending on what you need a plantar fasciitis shoe for but your stride as a whole or high your heels or flat are will to an extent determine what type of shoe you will purchase.

2. The heel counter

Finding the perfect plantar fasciitis shoe means you want to buy a shoe that wraps around your heel. The perfect shoe will have a firm heel counter that prevents your heel from rolling when you put them on. They also help protect the ankles as well as preventing your arch from elongating every time you make a step. Other than providing your feet with the necessary comfort it needs, this is also an excellent way to help and prevent plantar fasciitis.

3. Flexibility

A good shoe for plantar fasciitis will offer lots of flexibility and resistance even when it bends. It won't bend totally. It will be a gradual curve that still protects the heel of the wearer. The easiest way of testing if a shoe is made for plantar fasciitis is by holding the shoe with one hand and the toes at the other end, then try to bend it in the middle. If the sole shows resistance, then it has protection against plantar fasciitis; but if it shows little resistance, then the shoe is not meant for plantar fasciitis.

4. Be on the lookout for a rocker shoe sole

This kind of shoe are shoes with a thicker than usual bottom sole. They are usually shoes with soles about an inch thick designed to relieve you of any pressure that you might be feeling. It is a known fact that shoes with a flat heel allow your feet to bear the weight of your body which adds more pressure to the plantar fascia that you might be feeling already while shoes with an inch thick sole help relieve the pressure.


Why 4 out of 5 shoes are ASICS? Do we love this brand or do we advertise for them? Yes, we do love that brand but we don't create this article just for advertising it.

Finding the best running shoes for plantar fasciitis is much easier when you have the right resource to guide you. We have spent time poring over reviews and running with some of the shoes ourselves in other to help you make informed decisions. And these shoes are the best we found, not advertising for any brands.

We recommend the ASICS Men's Kinsei 4 Running Shoe for the protection it offers for the heel and front foot as well as the regulation of internal temperature. It is our #1 pick for the best running shoes for plantar fasciitis. And for women, please try ASICS Women's GEL-Kayano 21 Running Shoe once to know why you don't need to try any other brands.

Our list contains enough resource needed to guide you through the tough process of selecting the best shoes for plantar fasciitis ensuring that you enjoy the best experience required on your outdoor endeavors.

P.S. If you found this article helpful, consider using links in this post to purchase your item (whatever brand you go with). The small commission helps us keep the website running, community supported, and advertiser free.

Leave a Comment